Fresh & Delicious Fruit Juices
Revitalize your day with our healthy juice blends!
Discover the Freshness at Sunrise Juice
Our Story
At Sunrise Juice, we believe in promoting a healthy lifestyle through fresh, organic juices. Our mission is to provide the community with delicious and nutritious beverages that enhance well-being and vitality.
Nutritional Facts
Beets
Orange
Orange
In brief beetroot has:
Folate (109.00 mcg | 27% DV)
betaine (130 mg)
Beets are native to North America and often grown in Eurasian countries. Raw beetroots have a crunchy texture that turns soft and buttery when they are cooked. There are two characteristic colors: crimson and purple. Beetroots are popular root vegetables used in many cuisines throughout the world. They contain essential vitamins and minerals, including antioxidants that protect the cells against free radical damage.
Beetroots are a great source of folate (vitamin B9). An amount of 100 g of beetroot contains 109 mg of folate, which provides up to 27% daily value (DV). Folate has many important functions in the body. It helps with tissue growth and cell function, muscle building, and hemoglobin formation. Pregnant women should supplement their diet with folate to reduce the risk of birth defects. Folate also plays a role in keeping blood vessels healthy and reducing the risk of heart disease and stroke.
Beetroots are high in dietary fiber (10% DV), which improves digestion and reduces the risk of constipation. They are delicious root vegetables with many health-promoting substances. Beetroots can be used in a variety of ways, such as added raw to salads, juiced, stewed, etc.
Orange
Orange
Orange
In brief orange has:
Vitamin C (53.20 mg | 59% DV)
Calcium (40.00 mg | 3% DV)
Potassium (181.00 mg | 4% DV)
Orange (Citrus sinensis) is native to the subtropical regions of Asia. The fruit originated from the foothills of the Himalayas, which includes western China, eastern India, and northern Myanmar (formerly Burma). This sweet orange is an ancient cross between mandarin (Citrus reticulata) and pomelo (Citrus maxima), and it accounts for the many oranges produced worldwide. Oranges come in different colors, sizes, and textures. Most orange varieties are easy to peel making them an ideal to-go snack. When juiced, they are a refreshing beverage. Oftentimes, they are also chopped and added to salads.
Oranges are a low-calorie fruit, with only 2% of one's daily value (DV). Oranges contain high amounts of vitamin C (59% DV). Vitamin C, which acts as an antioxidant, is a vital nutrient involved in the production of collagen. Collagen is important for maintaining skin integrity. Moreover, vitamin C plays a role in the function of white blood cells thereby supporting the body's immune response.
Oranges are also high in dietary fiber (9% DV). Dietary fiber may help lower bad cholesterol and control blood sugar levels. In addition to vitamins, oranges have small amounts of minerals such as calcium (3% DV) and potassium (4% DV). These minerals, when combined, are necessary for the development and maintenance of healthy bones. Potassium is also known to support healthy muscle and nerve function
Carrot
Orange
Carrot
In Brief carrot has:
Vitamin A (835.00 mcg | 93% DV)
Carrots are vegetables with a characteristic orange color and mildly sweet flavor. This root vegetable originates from Eurasia. It contains high amounts of vitamin A (93% daily value [DV]); more than baby carrots, pumpkins, and many other orange-colored fruits and vegetables. Baby cut carrots are pieces cut from larger carrots. Do not confuse baby carrots with baby cut carrots. Baby carrots are a cultivar of carrot that has a smaller main root.
Beta-carotene is a carotenoid that gives foods, like carrots or tomatoes, an orange or red color. The liver converts beta-carotene into vitamin A, which supports healthy vision and a strong immune system, plays a role in reproduction, and helps the organs in the body work properly. Beta-carotene helps protect the eyes from the sun and lowers your chances of cataracts and other eye problems, such as night blindness. Alpha-carotene also has provitamin A activity. Like other carotenoids, it has antioxidant properties, and may enhance immune function as well.
Carrots have a wealth of antioxidants and offer many health benefits. Carrots have two main types of antioxidants: carotenoids (carrots with an orange color) and anthocyanins (carrots with a purple color). Antioxidants fight off free radicals in the body and keep blood pressure in check. The fiber (10% DV) in carrots helps with constipation, weight management, and lowers the chance of heart disease. Carrots are an excellent nutritious snack for children.
Celery
Activated Charcoal Food Grade
Carrot
In brief celery has:
Vitamin A (22.50 mcg | 3% DV)
Vitamin K (29.30 mcg | 24% DV)
Celery is a plant in the carrot family, Apiaceae. It has a crisp, rigid green stalk with leaves like cilantro and parsley. Celery may be eaten raw in salads or alone, as well as added to soups or stews. It has a mild to bitter taste. Celery leaves and seeds are also used in cuisines.
Celery is high in vitamin K (phylloquinone) (24% (daily value [DV]). There are 29.3 mg of vitamin K per 100 g of celery. Vitamin K plays a critical role in bone health. This is because vitamin K positively regulates calcium levels, an important nutrient in bones. Vitamin K also produces prothrombin, a clotting agent that is necessary for blood clotting. Blood clotting is an important process that prevents excessive bleeding when a blood vessel is injured.
Celery also contains moderate amounts of vitamin A (3% DV). Vitamin A supports your eye health. It is a component of the protein, rhodopsin, which allows the eye to see in low-light conditions. Vitamin A also plays a vital role in maintaining your body's natural defenses. This is because vitamin A is involved in the production and function of white blood cells, the cells of the immune system.
Cucumber
Activated Charcoal Food Grade
Activated Charcoal Food Grade
High Water Content
Cucumbers are about 95%, water, making them a great food choice for hydration. Being well-hydrated benefits your entire body—helping you stay focused, regulating body temperature, keeping joints and organs healthy and protected, and ridding your body of waste. Staying on top of your fluid intake also helps prevent constipation, while promoting gut health.
Low in Calories
With cucumbers, you'll get plenty of refreshing crunch without many calories, making them a helpful food when it comes to weight loss or maintenance. "For folks who like a crunchy snack, cucumbers are ideal because they only contain 16 calories per cup," says Frances Largeman-Roth, RDN, a dietitian and author of Smoothies & Juices: Prevention Healing Kitchen.
Nourishes Skin and Sunburns
Cucumber's high water concentration and antioxidant profile help keep skin hydrated and protected. "Cucumbers are rich in the mineral silica, which helps keep skin healthy," says Largeman-Roth. Silica is known for its role in collagen synthesis, keeping your skin smooth and firm.
Activated Charcoal Food Grade
Activated Charcoal Food Grade
Activated Charcoal Food Grade
- Activated charcoal is a black, odorless, and tasteless powder that has various benefits, including:
- Detoxification: Activated charcoal can bind to toxins and chemicals in the digestive tract, preventing their absorption into the bloodstream. This can help reduce the effects of poisoning, drug overdoses, and gastrointestinal irritation.
- Gas and Bloating: Activated charcoal can absorb excess gas in the digestive system, reducing bloating and discomfort.
- Oral Health: Activated charcoal toothpaste and mouthwash can help whiten teeth by absorbing stains from coffee, tea, and wine. It can also help reduce bad breath by trapping odor-causing bacteria.
- Water Filtration: Activated charcoal filters can remove impurities, such as chlorine, lead, and pesticides, from water.
- Skin Care: Activated charcoal face masks and soaps can help absorb excess oil, dirt, and impurities, leaving skin cleaner and less prone to acne. It is also effective for absorbing poisons and other toxins ingested accidentally.
Mint
Blue & Green Spirulina
Blue & Green Spirulina
Mint is a leaf seasoning, which is part of the Labiate family. It used to be used as a healing property in ancient Rome, as well as an aphrodisiac. It grows best near water beds.
Mint grows up to 1 m in size, and is quite bushy. Its stems are upright and crawling, with leaves that are egg shaped with serrated edges. The flowers can be white, light pink or purple.
Blue & Green Spirulina
Blue & Green Spirulina
Blue & Green Spirulina
While it's true that Spirulina is a type of cyanobacteria (blue-green algae) and is rich in nutrients, the categorisation into "green spirulina" and "blue spirulina" based solely on colour is inaccurate. The primary distinction in spirulina lies in its species. The two most common types are:
- Arthrospira platensis is the most widely cultivated and researched species of spirulina. It is found in freshwater environments.
- Arthrospira maxima is larger than A. platensis. This species is often found in alkaline lakes.
Note: Both A. platensis and A. maxima are typically green in colour. The colour variation in spirulina products is often due to processing or added ingredients, not inherent species differences.
Blue spirulina and green spirulina come from the same source but have different properties and uses. The main difference between them lies in their pigments. Blue spirulina is extracted solely for its phycocyanin pigment, which gives it its vibrant blue colour. Conversely, green spirulina offers a "full-spectrum" combination of chlorophyll and phycocyanin, which is responsible for its green hue.
Nutrients In Blue VS Green Spirulina
Blue Spirulina: Blue spirulina contains smaller amounts of vitamins B1, B2, B12 and iron. However, blue spirulina is valued for its high phycocyanin content, which is a powerful antioxidant phycocyanin.
Green Spirulina: Green spirulina provides a broader spectrum of chlorophyll and phycocyanin. It is rich in vitamins and minerals, including vitamins B1, B2, and B3, iron, and calcium. It is also a good source of protein, containing all nine essential amino acids.
Health Benefits Of Blue VS Green Spirulina
Blue Spirulina: Blue spirulina is a natural food colouring often used in smoothie bowls and other food products. It is bright blue and is often used to make vibrant and colourful dishes. Blue spirulina also has antioxidant properties and has been found to have anti-inflammatory effects in the body.
Green Spirulina: One of the most significant benefits of green Spirulina is its antioxidant properties. Antioxidants help guard cells from damage caused by free radicals, which are essential molecules that can damage cells and assist in the development of chronic diseases. Green spirulina has also been found to have anti-inflammatory properties that can help reduce inflammation.
Turmeric
Blue & Green Spirulina
Turmeric
Turmeric is a spice that’s part of the ginger family and can be purchased fresh or powdered. It contains curcumin, the pigment that gives curry powder its characteristic golden color.
Benefits of Turmeric
Certain Cancers
Including multiple myeloma and cancers of the breast, brain, blood, colon, kidney, liver, pancreas, and skin.
Since 1987, the National Cancer Institute has tested more than a thousand different compounds for chemopreventive, or cancer-preventing, activity. Only a few dozen have made it to clinical trials, and curcumin, turmeric’s bright-yellow pigment, is among the most promising.
Brain Disease
An exciting case series was published in 2012 (Treating Alzheimer’s with Turmeric): three Alzheimer’s patients were treated with turmeric, and their symptoms improved.
Rheumatoid arthritis
Curcumin has been proven to be more effective in alleviating pain from rheumatoid arthritis compared to the leading drug of choice—all without any apparent adverse side effects. Learn more on this in my video Turmeric Curcumin & Rheumatoid Arthritis.
Osteoarthritis
The yellow pigment curcumin in the spice turmeric may work as well as, or better than, anti-inflammatory drugs and painkillers for the treatment of knee osteoarthritis. I explore this in my video Turmeric Curcumin & Osteoarthritis.
Inflammatory conditions such as lupus
Turmeric decreases proteinuria, hematuria, and systolic blood pressure—the cardinal clinical manifestations—in patients suffering from relapsing or refractory, meaning untreatable—lupus nephritis: according to a randomized and double-blind placebo-controlled study that I discuss in Fighting Lupus with Turmeric.
Ulcerative colitis and inflammatory bowel disease
Ulcerative colitis is a debilitating, chronic, relapsing-remitting—meaning it comes and goes—inflammatory bowel disease that afflicts millions. Curcumin seems to be a promising and safe medication—no side effects at all reported—for maintaining remission in patients with quiescent ulcerative colitis, along with significant improvement in the endoscopic index.
Turmeric may also help with:
- Surgery recovery
- Reversal of DNA damage caused by arsenic exposure
Ginger
Ginger
Turmeric
Ginger is a spice that has been used for centuries for its medicinal properties. It contains bioactive compounds called gingerols, shogaols, and zingerone, which are responsible for its health benefits.
Potential Health Benefits of Ginger:
- Anti-inflammatory: Gingerols have anti-inflammatory effects that can help reduce pain, swelling, and arthritis.
- Digestive Health: Ginger can improve digestion by stimulating saliva production, reducing gas, and relieving nausea.
- Blood Sugar Control: Ginger may help regulate blood sugar levels by improving insulin sensitivity.
- Heart Health: Ginger may reduce cholesterol levels and lower the risk of heart disease.
- Antioxidant Activity: Ginger contains antioxidants that can protect cells from damage caused by free radicals.
- Cancer Prevention: Some studies suggest that ginger may have anti-cancer properties, particularly against colon, breast, and skin cancers.
- Nausea Relief: Ginger is effective in reducing nausea caused by pregnancy, motion sickness, or chemotherapy.
- Pain Relief: Ginger can help relieve pain associated with muscle soreness, menstrual cramps, and osteoarthritis.
- Blood Pressure Regulation: Ginger may help lower blood pressure by relaxing blood vessels.